FREC 3 and FREC 4 Courses - Accredited Pre-Hospital Training in London, Suffolk & Norfolk.

Hands-On FREC Training that prepares you for the Real-World.

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FREC 3
FREC 3 RPL
FREC 4
Level 4 ILS
  • Quality First Aid Courses In Norfolk

    Quality Instruction From Paramedics & EMTs

    Our instructors are all either active or former frontline healthcare workers and professionals. Everything we teach, we’ve seen.

  • Engaging and fun first aid training in Norfolk

    Engaging & Realistic Training Preparing You For The Real World

    Our up-to-the-minute experience coupled with the experience of our expert instructors allows us to fully engage learners.

  • Accredited First Aid Qualifications In Norfolk

    Accredited Training & Nationally Recognised Qualifications

    We’re a Qualsafe Awards training centre. Qualsafe Awards is an Awarding Organisation recognised by Ofqual to offer regulated qualifications.

Our Upcoming FREC & ILS Courses.

Course Calendar
FREC 3 | Bury St Edmunds | Suffolk
Aug 13
FREC 3 | Bury St Edmunds | Suffolk

FREC 3 in Bury St Edmunds, 13th to 17th August 2026 (5 days, 09:00 to 17:00). Two clinicians, live patients and high quality moulage. Scenario based training in assessment, trauma, airway and medical emergencies. A solid foundation for pre-hospital roles and progression to FREC 4.

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FREC 4 | London
Aug 19
FREC 4 | London

This 5-day FREC 4 course in Whipps Cross, London (19–23 August 2026) builds on the FREC 3 qualification and develops confidence in managing medical and trauma emergencies. Delivered by experienced clinicians, the course uses realistic scenarios and hands-on learning to prepare learners for roles in pre-hospital and emergency care.

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FREC 3 RPL (2 Day) | Bury St Edmunds | Suffolk
Aug 29
FREC 3 RPL (2 Day) | Bury St Edmunds | Suffolk

FREC 3 RPL in Bury St Edmunds, 29th to 30th August 2026 (2 days, 09:00 to 18:00). For CFRs, firefighters and responders with FPOS, FROS or RTACC who need FREC 3 in place. Clinician-led, scenario based training with real kit that confirms competence and gets you ready for FREC 4.

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ILS Course | Bury St Edmunds | Suffolk
Sept 5
ILS Course | Bury St Edmunds | Suffolk
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Course Calendar

Some Of The Action From Past FREC & Pre-Hospital Courses.

FREC 3 Course Suffolk - Person lying on the ground receiving CPR and medical attention from rescuers, with a defibrillator nearby.
FREC 3 Course NR Medical Training Suffolk, People attending to an injured individual lying on the ground outdoors, possibly in a wooded area, with some blood visible.
Equestrian First Aid & Trauma - NR Medical Training - A group of five people providing emergency medical assistance to an unconscious person lying on the ground outdoors, with a defibrillator paddles and medical gloves.
Realistic Wound Simulation FREC 3 - NR Medical Training. A close-up of a person's chest with two large, open, bloody wounds, one near the left nipple and the other near the lower right chest, with blood and tissue around them.
Farm First Aid - NR Medical Training - Two men, wearing gloves, are working with a mechanical arm attachment outdoors on a grassy field. One man is standing near an open first aid kit. In the background, there are caravans, a wind farm.
FREC 3 Course - Suffolk - NR Medical TrainingTwo men are receiving medical assistance from two paramedics in red uniforms outdoors, with a fence and greenery in the background.
Trauma Course NR Medical Training. Two rescue workers providing first aid to a person lying on the grass during an outdoor emergency response, with medical and safety equipment around.
Equestrian First Aid and Trauma course by NR Medical Training. Two women practicing CPR and first aid on a training mannequin outdoors on grass, with medical tools around.
Basic Life Support Courses NR Medical Training. A man wearing a red athletic shirt and black gloves performing CPR training on a mannequin using an automated external defibrillator (AED) device.
FREC 4 Courses NR Medical Training. People practicing CPR on a mannequin during a training session.
FREC 3 RPL Course - NR Medical Training. Two individuals performing CPR on a baby mannequin during a training session.
Real wound simulation FREC 3 NR Medical Training. Close-up of a foot with severe injury, including swollen, discolored skin, open wounds, and exposed tissue, lying on a gray textured surface.
Equestrian first aid and trauma course in Norfolk. Two medical professionals performing emergency medical procedures on a patient outdoors, with visible blood and medical tools.
Group of people practicing emergency rescue techniques on a person lying on a yellow stretcher in a room with wooden floors and chairs.

Realistic and Practical FREC 3 and FREC 4 Training Courses.

Earning an accredited qualification in First Response Emergency Care (FREC 3) or First Response Emergency Care (FREC 4) is highly advantageous for those aiming to join the ambulance service or become community first responders. These courses offer realistic, real-world training, equipping individuals with practical skills to manage emergencies and provide life-saving care before professional help arrives.

For those in high-risk industries like construction, oil and gas, or mining, having a FREC 3 or FREC 4 qualification is invaluable. Firefighters with a non-accredited Immediate Emergency Care (IEC) qualification can convert to FREC 3 with a two-day RPL course, which is also great for those looking to work as event medics to earn extra money outside their regular job. These qualifications significantly improve emergency outcomes by ensuring a trained first responder is on-site.

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Pre Hospital courses delivered by experienced Paramedics & EMTs.

We believe that quality and experience are the two key components of great training and the best way to empower learners. That is why we are proud to say that all of our courses are delivered by experienced healthcare professionals and Paramedics, who have extensive knowledge and real-life experience in emergency care.

The importance of having experienced healthcare professionals deliver our courses cannot be overstated. These professionals bring with them a wealth of knowledge and hands-on experience, which they use to provide you with practical, relevant, and up-to-date training. This ensures that you are learning from the very best in the field, and that you are gaining the skills and confidence you need.

Our Pre Hospital Courses.

Why Choose Our FREC Courses?

  • Engaging pre hospital training is crucial to providing effective education that is both fun and informative. There are many ways to engage learners. Some methods include using role-playing and simulations. Additionally, it is important to make the content relevant to the learner, using real-life examples and scenarios whenever possible. By creating an engaging training environment, learners will be more likely to retain information.

  • Pre-hospital care training equips learners with the clinical knowledge, practical skills and confidence to assess and manage patients before they reach hospital. Our experienced instructors combine current clinical guidance with realistic scenarios and hands-on learning, preparing learners to make safe, effective decisions in challenging and time-critical situations.

  • At Sector 3 Group, our FREC 3, FREC 4 and ILS instructors bring extensive frontline experience from pre-hospital, emergency and clinical care roles, alongside recognised teaching and assessing qualifications. This ensures learners are trained by credible subject matter experts who understand how these skills are applied in real situations. We deliver practical, clinician-led pre-hospital care training in Suffolk and across the UK. Contact us to discuss course dates, group bookings or tailored training.

  • We're a Qualsafe Awards training centre, which means that we have strict guidelines for the content of all our courses. This helps us to maintain a high quality of training, and also means that we're regularly audited to ensure that we're meeting the standards set by Qualsafe Awards.

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